This recipe of brown rice is great for those who want to lose weight or has diabetes or pre-diabetes because it is comprehensive and contains seeds that make this rice a follow-up of meals having a lower glycemic index than white rice and potatoes, for …

This recipe of chocolate cake through bitter can be an option for those who love chocolate and have high cholesterol, because it does not have foods with cholesterol, such as egg, for example. In addition, this cake has no trans fats, but has about 6 …

This dessert recipe is good for diabetes because it does not have sugar and has pineapple, which is a fruit recommended in diabetes by having a few carbs. In addition, the recipe has very few calories and, therefore, can be added in diets to lose …

This recipe of easter egg diet is a good option for diabetics, because it is prepared with chocolate diet and oats, that help to control the insulin. In addition, it is packed with tangerine, which is one of the fruits recommended for diabetes. Soy protein textured …

The hibiscus helps to lose weight because it works as a diuretic and prevents the formation of fat cells in the body. But in addition to weight loss, the hibiscus can also be used in the treatment of poor digestion and in the control of high …

This recipe of pancake with amaranth is an excellent choice of breakfast for diabetes because the amaranth helps to prevent excess sugar in the blood and can help prevent complications of excess sugar in the blood. In this way, these pancakes can also be used in …

To make the bread purple and get the benefits lose weight, you should use as the base of the recipe sweet potato, purple, which is part of the group of foods rich in anthocyanins, a powerful antioxidant present in vegetable purple or red like the …

This pizza recipe healthy has about 100 calories per slice and is an excellent option for those who love pizza, but don’t want to be very rich in fats and also don’t want to ingest too many calories. To make this pizza, you do not need …

A great recipe nutritious and functional for anyone who is with high cholesterol is fish baked with apple on sheet of parchment paper. In addition to being an exquisite meal that combines with the diets to lose weight, the good fats from the fish also protects …

This recipe of oatmeal is an excellent option for morning coffee or afternoon snack for diabetics because it has sugar and takes oat is a cereal with a low glycemic index and that, therefore, helps to control the levels of sugar in the blood. In addition, …

The goji berry is a fruit of chinese origin that brings health benefits as help weight loss, strengthen the immune system, maintain health skin and improve the mood. This fruit can be found in the form of fresh, dried or in capsules, and can be …

This recipe tapioca is good to loosen the bowels because it has flax seeds which help to increase the cake fecal, facilitating the expulsion of the feces and decreasing the constipation. In addition, this recipe also has sugar, food rich in fibers that help in …

The pie recipe oatmeal with vegetables is a great option for lunch or dinner for diabetics because it contains ingredients rich in fibers that help control the blood glucose, such as oats, whole wheat flour and vegetables. In addition to controlling the blood sugar, this …

See how to prepare 5 recipes rich in iron to overcome iron deficiency anemia, common in children, pregnant women and the elderly. The food which contains more iron and are dark in color, being the bean, beetroot and beef liver the most well-known and that …

For those who adopted this type of diet to lose weight, this recipe of pancake Dukan can be used in the 2nd phase of the diet, while carbohydrates are still banned. The best fillings can be the minas cheese or ham at breakfast accompanied by …

Breakfast Dukan can be used foods such as milk, yogurt, cheese, ham, egg or gelatin, which are rich in protein. The fruit can be part of the breakfast diet Dukan, but only from the 3rd phase of the diet. The breakfast Dukan can’t have foods with …

This recipe apple cake gluten free is a great option for those who can’t ingest gluten or for those who want to decrease the consumption of gluten in your diet. This apple cake is also a great dessert for celiac disease patients. Gluten is present in …

This recipe of pasta salad is good for diabetes, because it takes wheat pasta, tomatoes, peas and broccoli, which are foods of low glycemic index and, therefore, help to control the sugar in the blood. Foods of low glycemic index are important for patients with …

The carrot juice with yogurt is a great home remedy to help hair grow faster, because the carrot is rich in vitamin A and the yogurt in this juice is rich in proteins, nutrients needed to help form the hair. Recipe of carrot juice with …

When the cold weather arrives it is important to know how to combat it to prevent colds and the flu. For this, great suggestions are to make soups and teas, because it helps to increase the body temperature making it difficult the transmission of the virus. …